Nutrition Facts of Cashews

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 meters.

100 grams of cashew contains 553 calories of energy.

Total Fat 44 g
Saturated fat 8 g
Polyunsaturated fat 8 g
Monounsaturated fat 24 g
Cholesterol 0 mg
Sodium 12 mg
Potassium 660 mg
Total Carbohydrate 30 g
Dietary fiber 3.3 g
Sugar 6 g
Protein 18 g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 37%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 73%

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